Stop Shouldering Your Burdens

Stress can settle just about anywhere in our bodies, manifested in countless forms- from a tense lower back to a crick in the neck to chronic headaches. For many, we literally carry the weight of the world on our shoulders. To help relieve tense shoulders, try gomukasana or cow face pose. Also, at various points throughout the day (perhaps while standing in line to make your holiday purchases or sitting at your desk), lift your shoulders up toward your ears and then roll them back. It's a simple movement, but it works. In turn, it will help improve your posture and ensure that your shoulders are fit for toting fun stuff, like yoga mats, hiking packs, and small children. As for that heavy burden you've been schlepping around? Set it down for awhile, if not, forever.