Catch Your Zs

Sleep is the body's way of healing itself. During the holidays, it's tempting to skip your standard amount of shut-eye in favor of all the merrymaking. However, consistent lack of sleep really takes its toll- fiddling with our appetites, coordination, mood, and much more. Just check out an article that appeared in Outside magazine back in June on the subject. Partly because it's intriguing and informative, but mostly because it's time for me to get some sleep . . .