Seated Yoga for Head of the Charles Athletes & The Rest of Us

In honor of the athletes who participated in the Head of the Charles Regatta this weekend, in Boston, I wanted to share a simple seated yoga sequence to relax tight shoulders, stretch the entire spine, and massage abdominal organs.  For those who didn't row (skull?) in the world's largest two-day rowing event, this short sequence is also very beneficial.  For one, it counterbalances computer hunch by improving posture and opening the upper back . . . Not that you ever slouch at your desk, right, OGs?