Thursday, December 11, 2008
Meditate For Mental Health
Elf of Health Tip of the Day: stop and take 10 deep, meditative breaths right NOW. Close your eyes if you can. Sit or stand up very straight. Relax the muscles in your face. Count: 1, 2, 3 . . . 10. There, don't you feel better? This is the simplest way to begin a meditation practice. Start with as little as 10 breaths but, ideally, 5 minutes per day. Build from there. It will change your life.