Friday, November 20, 2009

Favorite Flashback Fitness Workout?

We all gravitate toward certain exercise habits. We run the same route. We opt for the same machines at the gym, sometimes in the same geographic location within the gym (I call dibs on the treadmill near the windows!). We attend the same group fitness and yoga classes, taught by the same instructors. We see the same personal trainer (cheating on him/her is unthinkable!). Preferences like these indicate consistency, diligence, and motivation-- crucial elements for achieving one's wellness goals. However, every once in a while, every fitness routine needs a little shake up.

I knew I had arrived at one of these moments recently when I was far more interested in the Jon Gosselin circus featured in the cast-off tabloid magazine I was reading than the stationary bike I was riding. The songs on my iPod shuffle didn't hold my attention (not even Jay-Z, so I knew this was serious). Then, right around the time someone had to wake me from the catnap I was taking on a weight bench, I realized I needed a take-no-prisoners approach to snapping myself out of this malaise.

Surely the answer to a stale workout must be something new, so I set out to try a newly minted, high-octane fitness class . . . Body Pump, created by Les Mills. Did I know who Les Mills was? No. Would I know Body Pump if it right-hooked me in the face? No.

What did I think of the class? I liked it better the first time around, when it was called Tae Bo and taught by Billy Blanks. No disrespect to Mr. Mills, I am sure he is a topnotch motivator with oodles of qualified teachers across the country who delight students with a blend of jabs and high kicks and mock jump-roping, but, truthfully, I couldn't help but feel unfulfilled by "Tae Bo Lite." I'd seen it before, and it begged the question: Is a style of exercise any less effective just because it's no longer en vogue? (Of course not!).

And, I wonder: What tried-and-true, old-school activities might be just the thing to make a ho-hum workout feel new again?

I'd love to hear about your favorite retro routines: Buns of Steel from the 90s? Jumping rope from grade school? Running suicides like in high school varsity try-outs? Taking a traditional yoga class, held in a church rather than a swank studio? I've decided my next stop this winter is ballet class (I haven't been in one since I was 14). I'll keep you posted with how it goes . . .

This installment of Friday, I'm in Love: Please post the fitness flashbacks you long for most.

Tuesday, November 17, 2009

Quote: Fear

I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.

Monday, November 16, 2009

Clear Your Head

Sometimes Mondays are challenging, for a wide array of reasons. Perhaps you drank a bit too much wheat grass juice this weekend. Maybe you feel groggy for staying up late to watch a certain high-profile football game last night (with a certain heartbreaking outcome for New Englanders). Whatever the reason for your lack of vim and vigor, the remedy is simple: You need an inversion! Any type will do, though the easiest is uttanasana, also known as rag doll. (See below; arm bind optional).


Other options include: Headstand, Handstand, Shoulder Stand, Forearm Stand, Prasrita (like rag doll but with legs wide apart), my Friday fav Viparita Karani, and, even, downward dog.

The goal is to place your head [melon, dome, noggin] below your heart. This circulates precious, fresh blood to your brain, clearing out fatigue, anxiety, mild depression, and, yes, even a serious case of "the Mondays."

Friday, November 13, 2009

Friday, I'm in Love: With Friday

It's been a doozy of a week, so if anyone needs me, I'll be in savasana (above) this weekend. Maybe headstand on Saturday night, if I'm feeling crazy.

xo Om Gal

Wednesday, November 11, 2009

What Do Yoga & Fast Food Have in Common?

To date, I've never eaten at Taco Bell. The first time I tasted a famed Wendy's Frosty, I was a freshman in college. As a child, my parents were more apt to allow me to keep pet chickens than habitually eat them in the form of a McNugget.

When I share details of my limited exposure to fast food, people usually assume I was raised on a commune by hippie parents who baked bread, practiced yoga, and taught me to make my own soap. Not quite. Though that kind of upbringing would explain a few things. . .

Instead, my parents are in the restaurant business, hence my brother and I were encouraged, nay, mandated to patronize small businesses rather than big, bloated chain restaurants whenever possible. Sure, they were health-conscious, but more than that, my entrepreneurial mom and pop were conscious of supporting mom-and-pop businesses, and, to be fair, no chef—from the standpoint of taste—wants to dine on mass-produced meals from a corporate kitchen, or encourage his/her children to do the same.

But, what does all this have to do with yoga, you ask? More than you think.

No doubt you've noticed that yoga is pretty popular these days. So popular that new styles of yoga seem to pop up faster than outlandish fashion statements on Lady Gaga. Increasingly, these different types of yoga are—you guessed it—being trademarked and/or franchised. Perhaps the most well-known yogi to "brand" a style of yoga is Birkram Choudhury, who went so far in 2002 to copyright his sequence of 27 postures. However, he's not the only one to trademark a style of yoga practice, train other teachers to teach and promote it, and franchise studios around the country, a pseudo “fast food” option for yoga practices. (I get a kick out of taking the metaphor one step further and imaging what I might name an actual fast food joint for yogis. Hey kids, who wants McYogis? Burger Raja . . . Breath In & Out Burger?).

Unless you've been meditating in a Himalayan cave for the past decade, you realize that yoga is not just popular, but, for some, profitable. In 2005, consumers spent $2.5 billion in yoga classes, yoga apparel and accessories, according to Yoga Journal. Last year, the figure exploded to $7.5 billion, a growth of 300%. With all this added demand for yoga and its accouterments; teachers, studios, health clubs, and retailers are continually amping up the supply, with varying levels of authenticity and success. Much has been made of the commodification of yoga in recent years, and for good reason.

One of my favorite sports writers, Bill Simmons of Sports Guy fame (who also hails from the state of Massachusetts), once put it thus, "The sound inside the cathedral is so peaceful without the clanging of the collection plate.”* He was referring to the ways in which we idealize the games we love, often failing to accept that sports teams are businesses (big ones) for which athletes perform a job, in exchange for money. We want athletes to love our hometowns, stadiums, coaches, and fans as much as we do and, for example, not feel wooed by other organizations offering higher salaries. However, let’s face it; that’s a little naïve. OK, it’s a lot naïve.

At its core, yoga is a spiritual practice, but there’s also a lot of money changing hands in the name of spiritual growth. Admittedly, this reality makes me uneasy, but I would also be naïve if I didn’t acknowledge that the yoga industry is just as susceptible to the pitfalls of being focused on profit over quality as, say, the restaurant industry. The crux is this: No matter what the industry, human beings are running it, and the human condition is vulnerable to the same triggers whether it’s selling Big Macs or yoga mats. The only safeguards we have against yoga becoming unbearably diluted as a spiritual practice is the individual attention and integrity that we show our own practices and life paths each day.

The expansion of yoga from a niche interest for the New Age set to a mainstream activity enjoyed by millions is a very good thing. More people are healthier and happier because of it. Yet, I often wonder how much flavor and finesse are lost when yogis cook up a style meant for mass-consumption.

Consider the upside and downside of yoga-related franchises . . .

Upside

Access: With more choices on the yoga menu today, a greater number of people are able to find a practice to meet their needs. This is a wonderful thing.

Expectations: People appreciate knowing what to expect when they shell out their hard-earned money for a product or service, whether it’s a Saturday morning latte or Thursday night yoga class. Like any valued franchise, branded yoga styles and franchised studios provide students with an experience with which they are fond and familiar. If you know what to look for, you’re more apt to find it.

Expansion: If you’re anything like me, you get a little lift when you can recommend your amazing hair stylist, off-the-hook massage therapist, or a delectable recipe for tofu pumpkin pie to your closest om pals. We enjoy sharing the small discoveries that make life stylish, relaxing, or delicious because, in many ways, we all pride ourselves on being connoisseurs of good taste. And, let’s face it; it’s easier to share your favorite yoga experiences if they’re easily identifiable by a trademark style.

Downside

Authenticity: I once heard some jamoke on TV describe his style of “Yoga for Regular Guys” thus, “Instead of namaste, we’re all about T and A,” referring to the, ahem, certain anatomical features of a woman’s body. Let me set the record straight here: That’s not yoga. Being creative and finding a niche audience is one thing; being a sexist buffoon is another. I’m just saying . . .

Experience: Given yoga’s recent surge in popularity, there are oodles of teachers certified in various styles all the time. Yet, newer styles sometimes omit important aspects of yoga’s tradition, and newer teachers are often certified in the first style that they try. Specializing in one style of practice is not a bad thing; however, I do believe that the best teachers have a broader repertoire.

Integrity: There’s no other way to say this: When yoga teachers or corporations engage in hypocritical behavior for the sake of shilling their goods to a greater audience, it shows. As any chef will tell you, you’re only as good as your last meal. So, while your dish can have some decorative flash (perhaps a fancy garnish or dollop of an expensive gourmet ingredient), at it’s core, it must be nourishing, wholesome, and fulfilling.

Readers, please dish your thoughts: When are yoga franchises convenient and inclusive? When are they disingenuous or diluted?



*I'm paraphrasing this quote from Simmons. I read it several years ago in one of his many memorable columns in ESPN the Magazine.

Sunday, November 1, 2009

Quote: Rumi

"Be a lamp, or a lifeboat, or a ladder."

-Rumi

Friday, October 30, 2009

Friday, I'm in Love: Big Yogi Birthdays

As you know, Friday is the day of the week on OmGal.com when I share people, places, products, or pieces of yoga-related information that are successfully wooing my soul right now (and you should feel free to do the same in the Comments). Coincidentally, I'm looking forward to two birthdays this weekend-- of a person and a place close to my heart.

First and foremost, my god-son, to whom you might recall I wrote a letter about spirituality not long ago, turns 2 this weekend. So raise a glass of kombucha, and salute this precious yoga baby! (Mom is my BFF from the recent post about Biggest Loser-caliber workouts).




Next, I'll be setting up shop, literally, at lululemon on Sunday morning to teach a FREE yoga class in celebration of the Prudential store's 1st birthday. As a lululemon ambassador, I am blessed to feel quite a bit of love from the yoga-inspired brand. I hope you'll join me and the lovely crew of lulu heads at the Boston store for class this weekend, proving true the old adage that, indeed, the best things in life are free.



With love,

Om Gal

Thursday, October 29, 2009

Throwback Thursday: The One Time I Showed the Yankees Any Love

As a Red Sox fan, to the core, my ire for the Yankees is well documented, if not here on OmGal.com, then in countless text messages to NYC Gal, wherein I remind her that my yogic compassion ends right around Yawkey Way. I stop short of booing or chanting that anyone sucks or does steroids, but I taunt the bajeezus out of her and her pinstriped platoon from April through October each year.

Nevertheless, there was a time this spring when I put aside the venom and wished the Yankees well. Just once though. Here it is (shot by Om Bro):



Don't get it twisted though; I'm rooting for the Phillies in the World Series.

Tuesday, October 27, 2009

Happy Birthday, Lululemon!

One year ago this week, Lululemon delivered a bright, new, bouncing, baby store to the heart of Boston. In celebration of the Prudential store's first birthday, there will be plenty of healthful festivities this weekend, including a free yoga class taught by yours truly on Sunday morning at 9:30 AM. See you there! Bring a friend!


Quote: Care of the Soul

"It takes a broad vision to know that a piece of the sky and a chunk of the earth lie lodged in the heart of every human being, and that if we are going to care for that heart we will have to know the sky and earth as well as human behavior."