Monday, December 8, 2008
Happiness Starts with an H(2O)!
This week: Be sure to stay hydrated. The act of drinking plenty of H2O has profoundly positive effects on one's health and mood. Being well hydrated will help you flush out toxins, avoid overeating, and stay energized on a daily basis and, ultimately, throughout the holidays. I love my Sigg water bottle. It's a great, eco-friendly way to get your guzzle on.