DRINK, Pray, Love: Water for Widows

The yoga community is abuzz this week over the film Eat, Pray, Love, based on the eponymous spiritual memoir by Elizabeth Gilbert.  I'm looking forward to sharing my thoughts on the movie soon, so please stay tuned.

In the meantime, I am moved and humbled by a much shorter film, by Katie Ullman and her classmate at Vanderbilt University, Vasanth Kuppuswamy.  You may recall that this inspiring om gal and I (along with help from a dear mutual friend, Abby) collaborated to create a yoga benefit here in Boston called Put Your Money Where Your Mat Is.  I taught a class at Brookline Ballet, and all the money raised by the yogis in attendance was donated to Katie's fundraising efforts for a freshwater pipeline in India, serving an ashram for widows with nowhere else to go.  You can see photos of the event here and watch a short film about Katie and Vasanth's fascinating, sometimes-frustrating, and heartfelt journey.

Thanks to their "karma yoga," the women at the ashram in Vrindavan, India now have access to one of life's most basic necessities: clean water to drink.

With All My Heart: Thank You

Open the heart

and the heart opens you--

salt of the creator

eye of the beholder

stretch your arms overhead

receive

the rainfall of pure clarity

and let it come down.

Surrender to the boundless

earth, sea, and sky

place them like a garland

around the altar of life,

seal

a prayer for peace

at its base,

swim 

in its mysteries, 

unafraid of sinking.

Open the heart

and the heart opens you.

-Matsyasana/Fish by Leza Lowitz, Yoga Poems: Lines to Unfold By

Practicing matsyasana/fish, a posture of gratitude, with kids at the Franklin Park Zoo this week and below-- to represent proper alignment.  (In the top photo, we're still in motion).

With all my heart, thank you for another year of support, insight, and readership.  My birthday is tomorrow, and I'd like to celebrate with you.  In the coming days, you'll receive a sparkly present to play with: a NEW OmGal.com.  We've outgrown our home, here, on Blogger, so we'll be changing hosts and improving the user experience.  Stay tuned for the site's upcoming launch, and, as always, please share your thoughts.

Much love,

Om Gal 

This Just In: Erin the Intern is Famous

Famous people like New York, and New York likes famous people.  Ask anybody who lives there to rattle off their most recent celebrity sightings, and you'll hear about starlets in yoga class, gaggles of models at the club, the latest It boy or girl strolling the streets with a latte, or a professional athlete in line for the loo.  NYC Gal, a Gawker-stalker before Gawker existed, was sure to text me when the last one happened.  It was A-Rod.  She says he's even prettier in person.

This week, however, was the first time a friend of mine, nay, ours, was the celebrity being spotted.  It's true; Erin the Intern was recognized in New York City by an OmGal.com reader.

I don't know all the details yet, as Erin is now too famous to call me.

The best intern on the planet shooting the recent Salutation Nation event in Boston--probably the last time she'll be on this side of the camera.  The paparazzi will be unbearable soon.

It made me wonder, though: If you could spend time with any celebrity yogi, who would it be?  Lady Gaga (a new fan of yoga)?  Julia Roberts (a fan of Hinduism and star of Eat, Pray, Love, which debuts tonight)? Someone famous for being a nimble yogi: B.K.S. Iyengar?  Or, a karmic one: Mahatma Gandhi?

I can't wait to hear your choices! 

Free Yoga for Kids: Franklin Park Zoo

What: "Roar like a lion; pose like a camel; float like a butterfly" with a FREE yoga class for kids. 

Where: Franklin Park Zoo (on the grass at Serengeti Crossing)

When: Wednesday, August 11, 2010 (11:00 AM, 1:00 and 3:00 PM)

Please bring: Mat or towel. 

We'll have lots of fun doing yoga poses inspired by . . . 

SNAKES . . . 

. . . DOGS ("Remy" is hiding behind me!) . . .

. . . HORSES, and much more!  See you there, yogis.

I Can Do Fancy Yoga Poses; I Have No Problems

Since the age of 16, I have been practicing challenging yoga poses, and my life has been devoid of problems ever since.  I have never been poor, issued a parking ticket, dumped on my ass by someone I loved, or woken up with a massive zit on my nose.  I am unfamiliar with backstabbing co-workers, road rage, and the ire that Sarah Palin inspires in so many of my friends.

What's the big deal you guys?  If you can do fancy yoga poses, she won't bother you at all.  In fact, you might think she's kind of charming.  Maybe even a savant . . .  

Do you believe me?  Of course not!  (A savant?  Seriously, people . . . Give me a bit more credit).

Intricate yoga poses are fun, require focus, and cultivate great flexibility and strength; however, they do little to improve the quality of our lives.  They cannot stave off illness or hardship, and the intrinsic value of, say, hanumanasana (shown above) is no greater than that of sivasana (below).

So, why bother?

Challenging yoga poses are useful because they allow yogis to practice being in challenging life moments (however small and controlled, as they are on a yoga mat) with courage and compassion.  Unfortunately, it's easy to be seduced into thinking that the flashy pose is the goal.  Don't be fooled, friends!

All yoga poses serve the same greater purpose: to prepare the body for meditation and thus, samadhi, the superconscious state and eighth and final "limb" of the yogic path.  Instead of feeling defeated because we can't touch our toes or balance on our hands (check out my near faceplant below), we should see these "experiments" as blessings.

Rather than curse tight hamstrings, what if we viewed them as a fond nod to our active lifestyles, spent running, cycling, and simply living in motion?  What if faulty balance became a luxurious opportunity to recommit to quieting the mind?  And, gravity defying arm balances helped us to look fear and physics in the face and say, "Yes, I see you, but I am going to try anyway."

Which asanas challenge you?  Why are they difficult (or scary, or frustrating)?  And, how can this challenge help you elsewhere in life?  

Quote: Problems in Your Life

The problematic situations in your life are not chance or haphazard.  They are specifically yours, designed specifically for you by a part of you that loves you more than anything else.  The part of you that loves you more than anything else has created roadblocks to lead you to yourself . . . it doesn't want you to lose the chance.  It will go to extreme measures to wake you up. 

-A.H. Almaas

Salutation Nation

Today, lululemon athletica encouraged yogis to "take their asanas outside" by practicing in community parks and lawns around the country.  To see more pictures of the event, check out the OmGal.com Fan Page, here.

Did you attend Salutation Nation in your town?  What was it like to practice outdoors among so many other om guys and gals? 

Yoga in Mainstream Media

Perhaps you've noticed there's been a lot of yoga coverage in the media recently, in major journalism outlets covering "serious" news.  Typically, yoga in the news largely consists of Yoga Journal,  the defining voice of yoga in print media, or glossy celebrity and fitness magazines occasionally featuring worthwhile yoga stories but often falling prey to crafty publicists touting "celebrity yoga gurus."  You might recall from the OmGal.com Facebook Fan Page that I received a press release pitching a "celebrity yoga guru" earlier this summer and can assure you the teacher was neither a celebrity, nor a guru . . . Conjoining these words (along with a dash of ignorance) makes serious yogis think only one thing: This person just doesn't get it.

Thankfully, mainstream media is starting to get it.  Sometimes.  And, their focus on yoga is both expanding and improving.

The New York Times, for example, carried three articles about yoga in last Sunday's paper alone, and none of them caused the involuntary eye rolls that can strike when food or travel or beauty editors are assigned yoga stories-- resulting in ho-hum coverage if we're lucky and drivel if we're not.  The most ballyhooed piece in the Times, featuring founder of anusara yoga John Friend and his grand plans for the future of one of the newest and fastest growing styles of yoga in the world, was written by Mimi Shwartz, whose experience with yoga seemed apparent and appreciated by the yoga community following the article.  Not only does she claim several years of asana practice, but she also tempered "The Yoga Mogul" with insight from Judith Lasater as an expert source.  You may recall Lasater as a seasoned teacher, author, and the founder of Yoga Journal.  I recently recommended her book Living Your Yoga and shared a short excerpt from it, here.

At the crux of the article lies a conversation we often have on OmGal.com: What is lost when yoga and capitalism converge?  In other words, as yoga evolves from a centuries old (5,000+ years) spiritual practice in Buddhist and Hindu cultures to a fashionable and fitness-oriented pursuit around the world, how do we preserve its tradition . . . or do we care?

The answer, of course, is that some care, and some don't.

Chronicling both camps (yoga purists who care deeply about its roots and the yoga populous who cares less) and the progression from one to the other are The Subtle Body: The Story of Yoga in America and The Great Oom: The Improbable Birth of Yoga in America, two new books recently reviewed in- yes, you guessed it- the New York Times by Pankaj Mishra.  Mishra trains a critical eye on both, which I appreciate.  However, he appears quick to lump all American yogis into one shallow, spiritually bereft bunch.

To which, blogger Paul Raeburn wondered aloud later this week, Why is the New York Times Obsessed with Yoga? and provided his assessment of the latest yoga media blitz:

For about $15 or $20, anybody can sign up for a yoga class, and spend 60-90 minutes bending, twisting, and sometimes chanting.  Some like it; some don’t. For some, it’s exercise. For others, the exercise is a prelude to meditation, and perhaps even part of a voyage of self-discovery or a spiritual search. I’ve practiced yoga for 10 years, and I’m pretty sure I figured this out after my first few classes. It’s not that complicated.  For the New York Times, however, yoga seems to be something of an occult art, riddled with danger and badly contaminated by greed and corruption, more about fashion and fads than fitness.

He makes an excellent point.  Put simply, yoga means different things to different people, and that's OK.

It means a lot to yoga bloggers, like Yoga Dork, for example.  The Times also ran a piece on this New York based blog, which you may recall seeing nominated for Best Yoga & Fitness Site in the 2010 Intent Web Awards, along with Elephant Journal, Tara Stiles, Living Room Yoga, and yours truly.   (With your gracious support, OmGal.com won).  The Yoga Dork coverage brings to the fore the fact that bloggers (good ones, anyway) provide expert insight and spark informed conversations on niche subjects.      

Let's review, shall we?  The New York Times, one of the world's most respected media outlets has been bitten by the yoga bug.  In one week, they've given us a "yoga mogul" in John Friend, an informed and acerbic review of two new yoga books, and featured a charming "dork" who digs yoga.  Are they obsessed or earnest?  Joining a movement or jumping on a bandwagon?  Shedding new light on an ancient art or diluting something sacred?

As people who belong to the camp that cares the most about yoga and its future (that's you, readers), what do you think about all this attention?

Style File: The Non-Workout T-Shirt

Rebecca,

You’ve got a great sense of style . . . Where have you been shopping lately?  I’m looking for those really unique (and comfy) tees but haven’t had much luck anywhere. Any suggestions?

Thanks!
Jill

Hi Jill:

Style is, of course, highly subjective, but thank you so much for recognizing mine.  I have also been told I dress like Mrs. Roper and, on occasion, a man (I went through a vest/trouser phase when I worked at Boston magazine).  In other words, when it comes to fashion: to each, their own!  

Whatever your personal style, T-shirts are a comfortable and cool wardrobe essential, for fitness or fashion.  And they're increasingly fashionable, today, with many more options than your basic, boxy-cut design.  However, if you like the retro look, American Apparel makes great variations on the original (see below).   

Brainstorming in a basic tee.  

For more stylized versions that are also super comfortable, I've had good luck at H & M this season.  I bought this tank (below) in two colors and have had them on steady rotation all summer.  I even bought a couple for Erin the Intern, as they caught her eye around her birthday last month.  (She'd also like you to know she's a fan of Vince tees).  Side note: the H & M shirt is somewhat sheer, so in the interest of saving you a wardrobe malfunction, you'll need to layer.  Forever 21 can impress with some of its tops, too.  I bought colorful and striped cotton tees in NYC when I was there to cover Yoga at the Great Lawn: The World's Largest Yoga Event.   

  (Left to right): Me, Eliza (lululemon, Boston), yoga teacher Amy Leydon, and Goldie (lululemon, Boston).

I thought it might help if I polled some of my most fashion-forward friends, too, for their insight.  Answers ran the gamut from stocking up on T-shirts in Asia because he prefers the slimmer fit (photographer friend, Jonathan), to praising purveyor of the effortless chic James Perse (retail expert pal, Vinitha), to seeing tees as wearable art from hard to find labels like Comme des Garcons PLAY and nautical inspired designs from Rogues Gallery (artist and graphic designer dude Matt), to steering clients toward the classic and cost effective white v-necks at Club Monaco (stylist and personal shopper, Alisa).     

I hope this helps with your search for the perfect shirt.  Remember, it's not what you wear, but how you rock it, gal.

Comfy & cool summer wishes, 

Rebecca 

10 Tips for Guys Who Do Yoga (or Want to Start)

There are Yoga Guys.  And there are Guys Who Do Yoga.  This post is dedicated to the latter.


Yoga Guys know their way around a yoga studio already and, for the most part, don't need my help.  They speak the lingo, dress the part, and can bust out a bakasana quicker than their counterparts- Guys Who Do Yoga- can crack open a beer, which isn't to say that one is better or cooler than the other, or that Yoga Guys don't drink beer, too, or Guys Who Do Yoga can't do advanced yoga poses like bakasana/crow, it's just that there's a difference.  


Yoga Guys are more experienced, while Guys Who Do Yoga are typically newer to the practice.  They might become Yoga Guys down the road (if desired), but for now, they could use a little help navigating the new found territory of yoga classes, where women frequently outnumber men.  For newcomers especially, yoga classes can be intimidating for even the most alpha males.  Have no fear, your Om Gal is here . . .


Top 10 Tips for Guys Who Do Yoga (Or Want to Start):

1. Don't Ogle: I don't care if Giselle is practicing on the mat next to you, nothing brings bad boy karma like ogling at a fellow yogi (or the instructor) in class.  You can smile warmly, say hello before or after class, or even strike up pleasant conversation in the lobby, but for the love of all that is holy (yoga is a spiritual practice), keep your Lothario moves separate from your lolasana in class.  
2. Don't Talk During Class: You wouldn't gab during your buddy's back swing on the links, so think of yoga class in the same way.  It requires maximum concentration and minimum distraction; therefore, please keep quiet.  This includes the few minutes when you might be waiting outside the studio for class to begin while a prior class is concluding.  Chances are they'll be in meditation: shhhhhh.  
3. Don't Score Front Row Seats: This isn't a Sox game; forgo the front row and opt, instead, for the back of the class (this tip is for newbies only).  This way you can watch more experienced students and mimic their alignment in a pose.  Please note: visually learning from the yogi in front of you is not the same as ogling their "asana."  (See #1).  
4. Don't Compete: Competition is a major source of male bonding, and it's the way the animal kingdom works; however, yoga is not a sport, nor an animal kingdom.  Nobody is keeping score, and nobody wins or loses.  The mental focus you'll develop will help you compete in other areas of life by teaching you to be more present, but there's no place for competition on the mat.  Your goal is to connect to yourself-- pure and simple, and the only opponent is your own ego. 
5. Don't be Late: If you're doing yoga for the first time, arrive at the class early.  The added time will help you get acquainted with the teacher, stake out a spot in the back row (see #3), and ask any important questions, which leads me to the DOs . . .
6. Do Ask Questions: How long is the class?  Is it heated?  Can I rent a mat?  Where are the nearest exits?  These are all important things to know.  If you're nursing an old football injury, for example, it's wise to tell the teacher in advance and, perhaps, ask for modifications.  (This is important for yogis of all skill levels).     
7. Do Use What You Learned in the Boy Scouts: Be prepared by packing the essentials, such as water, a change of clothes, a towel (key for hot yoga), and even a snack.  Again, particularly if the class is heated, you want to be energized and well hydrated.  
8. Do Bring a Friend: Bringing a buddy who knows the ropes (or even one who doesn't) is a great way to feel more at ease.  If you can't do this or prefer not to, it's always helpful to seek the insight of a friend who can recommend the right style of yoga, studio in your area, and instructor in advance.  All of these elements have a huge impact on your first experience, and a pal who knows you can help you make the best choices for your personality type and level of ability.
9. Do Doff Your Cap: Nothing screams "I don't know what I'm doing here" like a guy who wears a baseball cap to yoga class.  You'll be upside down a lot of the time; it will fall off.  You'll keep adjusting it.  It will be annoying.  Take it off before stepping on your mat.  Please, just trust me on this one.    
10. Do Watch What You Eat:  Try to curb your manly appetite before class, as having a full belly will hinder your range of motion in twisting poses and increase the likelihood of gas.  And there's nothing that will wear out your welcome in the girl's cabin faster than being the boy who stinks up their yoga class.