Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.
-Vincent Van Gogh
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Rebecca Pacheco photographed in Boston by Jonathan Pozniak for Lululemon
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Home Sweet "Om"
Rebecca Pacheco photographed in Boston by Jonathan Pozniak for Lululemon
Welcome, Om Guys & Gals!
Rebecca Pacheco is a writer and yogi who began practicing yoga at the age of 16 and teaching at the age of 20. For the past decade, she has worked with students of all levels, including beginners and experienced yogis. She has appeared in national ad campaigns for Reebok, Ryka, and New Balance and taught at an internationally-renowned yoga studio. The World According to Om Gal is her creation and your new favorite hOMepage.
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The Om Gal Archive
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2009
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January
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- Quote: Make Your Optimism Come True
- I Will Tell My Children . . .
- Om Gal Returns to the Blogosphere
- Happy Inauguration Day!
- Quote: Vincent Van Gogh
- The I-Don't-Like-To-Workout Workout
- Quote: Eleanor Roosevelt
- A Yoga Demo From Warmer Days
- Om Gal on Snowshoes This Morning
- Throwback Thursday: Slimming Secrets on the Quick
- At Least You're Doing Better Than This Guy . . .
- Quote: Thich Nhat Hanh
- Happy Birthday Om Mama!
- A Closer Look at Your Resolutions
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January
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Recommended Links
- Ahimsa: Take a Vow of Non-Violence w/ Deepak Chopra
- Astrology: Spookily Accurate Horoscopes
- Fitness: Online Workout & Yoga Videos
- Gear: From My Friends at Lululemon
- Lifestyle: Live the Good Life for Less w/ Shoestring Mag
- Nutrition: Making Love in the Kitchen Blog
- The Power of Intention: Find Support at Intent.com
- Videos: My Channel on YouTube
Ask Om Gal
For reader questions, feedback, and media inquiries, please email rebecca@omgal.com.
2 comments:
I am really not well informed on yoga.I am a 54 year old male. Can yoga help me fitness wise? I believe there are breathing excercises to relieve stress
Yes. And, yes. Yoga definitely improves fitness levels at any age, and "pranayama," also known as breathwork is a fantastic and effective way to reduce stress. The key to getting started with a yoga practice is to choose a style that suits your objectives and current fitness level. Let me know what you're looking for, and I am happy to throw out some suggestions. Thank you for the inquiry, and congratulations- you're well on your way to a healthier, happier, less stressed lifestyle. Promise.
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