Saturday, January 17, 2009

Quote: Vincent Van Gogh

Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.
-Vincent Van Gogh


boerseun said...

I am really not well informed on yoga.I am a 54 year old male. Can yoga help me fitness wise? I believe there are breathing excercises to relieve stress

Om Gal said...

Yes. And, yes. Yoga definitely improves fitness levels at any age, and "pranayama," also known as breathwork is a fantastic and effective way to reduce stress. The key to getting started with a yoga practice is to choose a style that suits your objectives and current fitness level. Let me know what you're looking for, and I am happy to throw out some suggestions. Thank you for the inquiry, and congratulations- you're well on your way to a healthier, happier, less stressed lifestyle. Promise.