Sunday, July 26, 2009

An Efficient Ab Exercise For Swimsuit Season



"From the cutting room floor," as they say. . .This simple how-to video was shot earlier this month but recently edited and posted to my YouTube channel. It features one of my favorite abdominal exercises, for enhanced athletic performance, maintaining a healthy back, and, yes, just in time for swimsuit season. No equipment necessary, with the exception of a small towel. Give it a try. Tell me what you think, beach gals and guys.

5 comments:

Chelsea Gwynne said...

merci!! Will try this a.m. :)

more?

Brian said...

Good excercie. I like it!

Meghan (Making Love In The Kitchen) said...

I have decided that for this swimsuit season, I would just keep the 'abs' covered :)

Your home looks beautiful!

SK said...

Thanks for the simple work-out! I think I came across your blog by googling "boston yoga community" and I'm glad I did! :)

Martini said...

you make it look so easy! but will give it a go.