Like any calendar shift, the arrival of spring is an ideal opportunity to assess, re-evaluate, and re-focus our wellness goals. Whether it's to lose weight, start training for an athletic event, pick up a new sport, or stress less about the hapless economy, there's no better time to start than the present- particularly when the present contains more daylight hours.
To that end, I thought you might enjoy the following audio clip from a radio appearance that I did on Boston's Talk Radio Station, WRKO, with host Mariellen Burns. Since it was recorded just before New Year's, it has plenty of tips to help you set a healthy intention and put it into action. If nothing else, listen for the opportunity to hear us get reamed out by "Bill from Hamilton." Who knew Om Gal was so controversial?
Click here to download.