Saturday, October 18, 2008

Om Gal On The Farm

I just finished teaching a 2-hour session to some treasured om galpals in this "yoga studio," formerly the dairy on this farm, at which we are staying and creating a retreat. Our playlist included the Jackson 5, Matisyahu, Jack Johnson, Madonna, and many more. The uplifting and invigorating sequence featured anuloma pranayama, lots of fabulous flow, arm balances, and happy hips, including gomukasana or "cow face pose," which is quite fitting on a farm, in a converted dairy, no?

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