tag:blogger.com,1999:blog-8068525752950388732.post8585427922995088655..comments2023-10-09T04:35:26.579-04:00Comments on The World According to Om Gal: Reader Query: Pre-Workout BreakfastUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8068525752950388732.post-56229377164260999292010-09-22T10:17:40.123-04:002010-09-22T10:17:40.123-04:00Kashi's TLC peanut peanut butter chewy granola...Kashi's TLC peanut peanut butter chewy granola bars are great. Not a lot of ingredients, so easy on the system, and the PB burns for a long time. 140cal, 5g fat, 4g fiber ( = 2 pts for WW followers), 5g sugar (low compared to other bars) and 7g protein. I buy them at Target, cheapest place I've found so far. Plus, they are easy to grab & go, no prep needed.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8068525752950388732.post-20574271376774791132010-06-04T02:41:36.164-04:002010-06-04T02:41:36.164-04:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8068525752950388732.post-66929383211942323982010-06-04T02:04:38.075-04:002010-06-04T02:04:38.075-04:00Coconut water is great and almond milk is good if ...Coconut water is great and almond milk is good if you are alkaline but make sure it is without agave nectar ( you can make your own) ....banana or toast with peanut or almond butter..a few dates or almonds..Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8068525752950388732.post-21729850248993091292010-06-03T15:22:51.602-04:002010-06-03T15:22:51.602-04:00I also need to have something in my system before ...I also need to have something in my system before an intense workout (yoga or running). I try to eat 45 min or more before working out (any closer to your workout and you may have some issues while in headstand or camel, or cramp up!), but if you can eat a full hour in advance, that's best, but may not be possible so early in the AM. Try a banana and some cocount water.Easy on the stomach and fill you up. When you're running late and need some fuel,grab a handful of almonds. They make you feel full and provide good fats until you can get a post workout meal in you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8068525752950388732.post-4420861583826911752010-06-03T13:58:57.012-04:002010-06-03T13:58:57.012-04:00I’m a big fan of eating before my yoga practice- t...I’m a big fan of eating before my yoga practice- thought I know traditionally it should be practiced on an empty stomach.. I really like soy yogurt, or oats (sometimes together) and toast and nut butter is good too!ZippyZuhttps://www.blogger.com/profile/18200325137203276941noreply@blogger.com